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Just Ross
- 1. ‘Just this’ (note it)
- 2. ‘abide with it’ (gently present)
- 3. ‘noting is enough’ (healing it)
Recent Insights
July 10, 2026
The Space Inside the Note
When we apply pure, non-judgmental awareness to a heavy emotion, something shifts. We stop trying to fix the moment, and instead, we begin to keep it company…
July 02, 2026
Dropping the Anchor
The mind naturally wants to jump upstream into tomorrow’s problems or drift downstream into yesterday’s regrets. Coming back to ‘just this’ is how we drop anchor…
“Noting is enough.”